“when milk goes bad” Question: Hi Leigh! First off I loved your article on protein shakes, great info! My question is about saturated fats. I find I don’t tolerate carbs well (bread, potatoes, etc.), anyhow I have been sticking to lean proteins, etc. When choosing cheeses and milk is it better to go higher fat? Or should [...]

Q: Dear Leigh, I have been following some of your personal clients logs. Seems to me that you are anti- training, what is up with that? Do you even train people at all? (Signed Jerk in Arizona…okay maybe they didn’t sign it that) (edit: Oh and for the record they did sign it “being a jackass” and found [...]

I have talked with Jamie Hale in the past with a great interview that you can find here, but first a bit of an introduction for those who are new to the name. Jamie Hale is one smart guy, sometimes he will say something and I think “man, when am I going to be able to [...]

Okay I lied. It was two days, not three. Sue me, you get it early. To end this we are going to start where we began. Will power. When it comes to will power, you either have it or you don’t. When it comes to wanting fat loss, you either want it or you don’t, period. That [...]

When I first spoke with Jamie Hale I was instantly at ease. It could have been his welcoming nature or perhaps it was that darn southern accent that made me feel right at home. Regardless I was excited to have some swapping of words on various subjects. We talked about perspective, skepticism, and the importance [...]