In yesterdays post “Breaking the Dogma of Meal Timing” I touched on the brief history behind meal timing.  Before I jump into helping you determine what might be a better fit for you, it should be clear that there isn’t evidence to support for everyone eating in a specific way. If you were to [...]

Being in the midst of the Big Meal Challenge has brought up a lot of questions of some people about meal timing. I thought we could take today to set the record straight on just how many times a day you should be eating and how we evolved to thinking of multiple meals as the [...]

Sitting in a corner office in a towering building somewhere there is a person staring at a clock counting down the minutes until their next meal. They might even get up and pace back and forth, having an inner debate with themselves, on the importance of waiting to eat that meal. “What if I eat it [...]

You may not believe this, but until I was eighteen years old, I had never tasted a strawberry! In fact, until I was twenty-four, I hadn’t eaten a lot of things that the average person eats. Today, I’ll eat practically anything. I like most things, and I’m not afraid to try a thing! This [...]

1-You can’t overtrain a bad diet. Go ahead and bust your butt in that gym all you want but if you are still eating an excess of calories then you aren’t going to lose the excess bulge. 2- Sample-day at the stores might get you after all. Nibbles can ruin your fat loss. Do me a favor and take [...]