How to (NOT) lose weight using Rapid Fat Loss Handbook

I have received a lot of emails about putting out reviews on Lyle Mcdonald’s work. It is coming, but for now I want to cover a topic that has been eating at me or more so my emails for a few weeks. I got a lot of questions from people who have used Lyle Mcdonlad’s [...]

The Gut Awards

The fun thing about having a blog and having an awesome reader list is that you can put out information into the world and maybe, just maybe, do something good for people. I sat thinking this weekend about how I could really help you, yes you, have a better understanding of the finer things in [...]

(HFCS) High Fructose Corn Syrups-New Sweet Surprise Commercials

By the end of this post you will never be confused about what is good and bad to eat again. I don’t know if you have caught the new commercials on tv, but apparently corn was starting to get a little bitter about their constant bad press. It isn’t that I disagree really, I just think [...]

We Aren’t All Fat Loss Bastards

I received this email the other day and it made me think about how important all aspects of my teaching is. “Hi Leigh, I just wanted to say that you are so funny! I know you can piss people off but I love it, never change!” This gave me a mixed feeling deep down inside. On the [...]

Alan Aragon-Girth Control-A Review

I’m going to admit I’ve been guilty of skimming books. I read, and I read A LOT. When I was about 11 years old I remember that infomercial sweater guy who had a speed reading course on his amazing discovery “show,” and I wanted it soooo bad. Needless to say I didn’t get it, but I [...]