What surrounds you on a daily basis helps shapes who you are. From the check out counter to the doctor’s office, what you read influences what you believe. Should you be selective in the magazine you pick up? Yes. A recent UK study found that food and food ads in magazines are made up mostly of  [...]

I hate doing video. I hate taking pictures. I look weird and I don’t like it. I made an exception for one man. Tom Venuto. Go buy the book. Go on, go get it! PS-Tomorrow I will be announcing the details of the essay contest where I will be giving away 2 copies of The Body Fat Solution. PSS-Please support [...]

I am one of those people that sometimes assumes people know exactly what I am thinking. I have recently released the new version of the Fat Loss Troubleshoot with all kinds of extras and goodies. The problem is you don’t know how to use them! That is my fault so I am going to rectify [...]

The fun thing about having a blog and having an awesome reader list is that you can put out information into the world and maybe, just maybe, do something good for people. I sat thinking this weekend about how I could really help you, yes you, have a better understanding of the finer things in [...]

By the end of this post you will never be confused about what is good and bad to eat again. I don’t know if you have caught the new commercials on tv, but apparently corn was starting to get a little bitter about their constant bad press. It isn’t that I disagree really, I just think [...]

I received this email the other day and it made me think about how important all aspects of my teaching is. “Hi Leigh, I just wanted to say that you are so funny! I know you can piss people off but I love it, never change!” This gave me a mixed feeling deep down inside. On the [...]