Ah the two week slump. Anyone who is a trainer or works with clients knows all to well about the two week slump. The first week of dieting down and training was exciting. You lost weight almost everyday, you felt great, you felt inspired and like you could take on the world! Global warming? Chump change! [...]

We have covered the importance of setting a goal and asking yourself important questions. We then covered that the act of that is pointless, that the act of trying to change your life and achieve goals are pointless if you don’t to one thing – change. Now we have come to the point where goal [...]

Well you ask for it, you got it! Today I sent out my newsletter to all my readers for submission of pictures for analyzing body fat levels. That is just one of many perks of being a subscriber. If not one, but still want to be involved, I am going to personally mail you the address [...]

This was only 6 weeks, I wasn’t messing around. They say that “Good judgment comes from experience, and experience comes from bad judgment.” This statement couldn’t be truer in this instance. It is safe to say that I have had some bad judgment. It was not on a grand level of bank robbery or grand theft [...]

Don’t get attached they say. Don’t get involved. Keep the relationship 100% professional. Yeah well, you don’t know The Viers! I was doing editing for new testimonials and they had given me theirs, and I had no way to fit it in that little box on my website. There isn’t enough time or words to describe how I feel [...]

That is what I say whenever my training partner doesn’t count my reps right. I will admit that I have a problem with counting my reps right sometimes too. In fact, the saying came from one of the shining stars of my venture into training. I was counting her reps and I miscounted. With a passion [...]