Some of you just can’t wait for me to knock some products. I assure you, it is coming. However, while I have such good attention right now I would like to point you to GOOD material. Please note tomorrow comes some bad MWAHAHAHA. There is no “affiliate” sale on this. I don’t even think Jamie has [...]

They are all going to be apart of this blog post, sheesh. Jamie Hale-For all my science geeks I am going to have a big treat for you coming up with a review on Coach Hales “The Carbohydrate Files” and maybe we can even get Jamie in here for a little Q & A. I have [...]

Welcome to the world of message boards. Prepare to see lots of photos of cats and the crazy things humans do to them for caption writing entertainment. The Gut Awards do it all. In this entry I am covering the “Best Free Training and Nutrition Forums” on the net. Note the word free. This will not [...]

Archives Articles/Series Posts The Art of The Protein Shake 30 Tasks in 30 Days Mastering the Female Pull up 10 Best Foods that Women Need (and 5 you don’t) Posture Power: Ridding yourself of Hunchback Activity Levels Pt1 Pt2 Pt3 Good Calories, Bad Calories-Review Pt1 Pt2 Bulky Muscles and Women Symptoms of Fat Loss Pt1 Pt2 Interviews Alan Aragon Pt1 Pt2 Jamie Hale John Izzo Julie [...]