Welcome to the world of message boards. Prepare to see lots of photos of cats and the crazy things humans do to them for caption writing entertainment. The Gut Awards do it all. In this entry I am covering the “Best Free Training and Nutrition Forums” on the net. Note the word free. This will not [...]

So why does this neat trick hurt so much? What neat treat you ask? Well recently I sent a request to Julie Keen asking her for a favor on how to help a fellow friend out. I wanted to keep a better constant reminder and help her to fix a hunched posture. This is what she sent back… Well, the [...]

Keen Fitness Sense-Interview with Julie Keen How cool is it to be a fitness professional and have a last name like Keen? You are destined for greatness by this very fact alone. But just as Peter Parker is told “with great power comes great responsibility,” the same goes with a great name and Julie Keen has more [...]