It’s here! I can’t believe all the extra and edits are done.  I am so thankful for all of your help, this would not have been completed and in the manner it was without you. A extra special thanks to Sinead, if you weren’t taken I would sweep you up an keep you for myself. So [...]

For the past few weeks I have been promising a detailed look at body fat percentage and calculation. In particular there has been a wide interest in seeing comparison of body fat numbers through the visual realm. Do to this, and my ability to take things to the extreme, I ended up compiling the ultimate [...]

I have gotten some emails of concern and some of aggression. So allow me to attack some of the concerns some of you have about me posting about Lyle’s Rapid Fat Loss Handbook . 1-This program is not for everyone but that doesn’t mean it’s unsafe, IF YOU DO IT THE WAY HE SAYS. This is not [...]