Well I did, but that is another story. What I hope you didn’t miss the boat on is Tom Venuto’s new book. If you for missed my video review of the book you can go here. http://avidityfitness.net/2009/01/07/the-body-fat-solution-review-tom-venuto/ In the video I mention an essay contest and that two people will receive a copy of the new Tom Venuto [...]

Disclaimer:Let me warn you that this is a very sensitive topic, I am a very straight forward person, and am going to be using common sense, scientific data, and life experiences. This is a very generalized topic and is not going to be true for everyone. Please continue reading with understanding that I am not [...]

We have covered the importance of setting a goal and asking yourself important questions. We then covered that the act of that is pointless, that the act of trying to change your life and achieve goals are pointless if you don’t to one thing – change. Now we have come to the point where goal [...]

“When I was a kid I used to be able to jump in a snap!” “When I was a kid I used to be able to tumble like that!” How often have you heard these comments? Probably quiet often if you are a coach or trainer. I hear these comments daily. I can’t help but find them [...]

This was only 6 weeks, I wasn’t messing around. They say that “Good judgment comes from experience, and experience comes from bad judgment.” This statement couldn’t be truer in this instance. It is safe to say that I have had some bad judgment. It was not on a grand level of bank robbery or grand theft [...]

This is going to be a short message today. “Short” because I am in the middle of an training onslaught, so let me get to it. A client of mine today told me he was fighting the good fight. That he was winning the battle in the war on fat loss. He said this while being drenched [...]