Question: I have increased my calories and am going up in weight, should I stop? How much weight is too much, when do you know? Please help, I am freaking out here! Answer: I am going to let you and the readers in on a little secret. FOOD has weight. Now, I know, this is crazy [...]

Q: Hey Leigh! Thank you so much for the Fat Loss Troubleshoot. A question…. How long should I wait before I see results in a logical sense? I am not trying to be impatient and I understand the 5 methods of monitoring results that you discuss in the book. It is just I have wasted so [...]

When I first spoke with Jamie Hale I was instantly at ease. It could have been his welcoming nature or perhaps it was that darn southern accent that made me feel right at home. Regardless I was excited to have some swapping of words on various subjects. We talked about perspective, skepticism, and the importance [...]