I have a bunch of podcasts coming up. You would be so proud. Today we have a special non-question podcast rant that I wanted to go off on about what we as people think we are owed in the area of fat loss. Fat Loss Troubleshooter Speaks: What are you owed and how do you get it? Question [...]

I can’t believe it is over already! Man how time does fly when you are having fun and really this was a great time for me because I got to torture them. First for those of you new to the game let me remind you how it started. You can find the first challenge post here. http://avidityfitness.net/2008/10/17/action-assignments-for-new-life-and-body-the-challenge/ Caught [...]

Ah the two week slump. Anyone who is a trainer or works with clients knows all to well about the two week slump. The first week of dieting down and training was exciting. You lost weight almost everyday, you felt great, you felt inspired and like you could take on the world! Global warming? Chump change! [...]

You can see above who the winner was but let’s give it a proper shout out anyways! Congratulations… Steve R. from Michigan for the awesome banner. *Throws confetti and cues recorded claps* It was really close but Steve took it in a 29-21 vote to Stephanie M.’s banner. Here is the deal though, both Steve and Steph (good name combo) have [...]

I’m going to admit I’ve been guilty of skimming books. I read, and I read A LOT. When I was about 11 years old I remember that infomercial sweater guy who had a speed reading course on his amazing discovery “show,” and I wanted it soooo bad. Needless to say I didn’t get it, but I [...]

Question: What does the banner have to say? Answer: It can say whatever you want it to say BUT using Fat Loss Troubleshooter or my name somewhere is a good place to start. Question: What kind of file format should I submit? Answer: It can be PDF, JPG, GIF, PNG, ETC. Basically any picture format. Question: What color do you [...]