Once upon a time… Here’s a true story… On a fitness message board, a member cautioned another against having peanut butter with his oatmeal. “Why not?” asked the confused youth. The pseudo-educated guy answered, “This is bad, never, especially while cutting, do you mix carbs and fats. PWO should be pro/carb.” I had to go into [...]

Question: I have increased my calories and am going up in weight, should I stop? How much weight is too much, when do you know? Please help, I am freaking out here! Answer: I am going to let you and the readers in on a little secret. FOOD has weight. Now, I know, this is crazy [...]