Posts Tagged ‘magazine’

The worst (and best) magazines to read for a healthy lifestyle


03 Feb

What surrounds you on a daily basis helps shapes who you are. From the check out counter to the doctor’s office, what you read influences what you believe. Should you be selective in the magazine you pick up? Yes.

A recent UK study found that food and food ads in magazines are made up mostly of  foods high in sugar, fat and salt. Magazines that are more desperate and less selective of the type of advertising and articles they run are going to be more likely to land you toward higher calorie and less nutrient rich foods. They also lead you to bad information and dogmatic beliefs about “scientific” information. This encourages unhealthy lifestyle activity, eating, and training practices.

From all of the data and with the selection of magazines available at this time I have gathered the best (and worst) magazines to read to achieve a healthy lifestyle and encourage weight loss.

The Best:

*These magazines were chosen based on content and ease of availability and purchase cost.*

1. Eating Well

I don’t always agree with everything they say when it comes to why to eat the things they list. However, they provide great recipes and ideas on how to put together healthy, tasty, and sensible caloric meals.

2.  National Geographic Adventure

While the original is great, this one provides a map and explanation to different places you can explore, and how to do that with ease. Even if you aren’t ready for travel yet, warm yourself up to it with the thought of fun and adventure that can await.

3. Men’s/Women’s Health

They aren’t perfect, but among all of mainstream diet and health magazines they are leagues ahead of the rest. There are fantastic authors and contributors, and the material is entertaining. The only mainstream fitness/health magazine I read and respect.

4. Science News

It is a fun magazine that explores everything from robots to psychology. Sure to entertain, but in ways that make you think and get amazed by the simple things we see everyday.

5. Art in America

A life is about more than just the jeans you can fit in. Art, music, and the people that make up our world of beauty and emotion can help you tap into something that can break the mundane, and enlighten untapped creativity.

The Worst:

1. People Magazine

I find it to be the worst because for some reason readers still think that the magazine carries integrity. I can say for certain it doesn’t. Month after month it delivers the worst in diet, nutrition, and training information.

2. Us Weekly

While it is just another of many in the gossip magazine pile, it seems to go that extra step to put horrible “facts” out on what to do to achieve a fit and beautiful body. Please stick  to paying stalkers okay US Weekly?

3. Flex

The number one magazine for trying to hide the massive amount of steroid usage, ever.

4. Southern Living

I live in the south, you don’t want to eat and live like us. We are the fattest people there is in the world.

5. National Enquirer

If you actually take the information in there seriously, you should check if something is rattling in your brain. They also aren’t nearly funny enough to take down Weekly World News.

Socio-economic and gender differences in nutritional content of foods advertised in popular UK weekly magazines.

Adams J, White M. Eur J Public Health. 2009 Jan 18. [Epub ahead of print]
PMID: 19151418 [PubMed - as supplied by publisher]

Mixed dating: The courtship of obesity


17 Dec

Disclaimer:Let me warn you that this is a very sensitive topic, I am a very straight forward person, and am going to be using common sense, scientific data, and life experiences. This is a very generalized topic and is not going to be true for everyone. Please continue reading with understanding that I am not judging or claiming a right or wrong. This is simply a read of human character.

In my previous post I started the discussion of mixed relations in the aspect of weight and how it affects a relationship. What better place to start than how you pick your mate?

The process of mate selection for human beings is different from culture to culture and has evolved with the ages. Long ago the majority choose a mate purely on the ground of livelihood. If your mate could feed you or have children that was good enough. That isn’t to say there wasn’t always a rebel or two that caused a uproar in the normal flow of things. However, the majority of the time people chose mostly out of safety, and at best for love.

Flash forward to a time of internet dating, mail order brides, maxim magazine, and Flavor of Love. I think you will find that things are a little different. Self independence and prosperity is possible for both sexes. The ability to have children isn’t dependent on a penis and a vagina. Lastly, food is everywhere in advanced societies so the need to find a mate based solely on those past needs are getting cut more and more everyday. If those aren’t leading the ranks of why we pick a mate, what is?

There are many factors that have to do with education and status. This has always been a factor and will continue to be so. However their are other factors and expectations they weren’t always such a big issue that now are. How you look, the health you convey, and the body you have is now a extreme contributing factor. Studies and survey’s around the world are showing time and time again that the weight and appearance of a person plays a very large role in if they are found to be dating material or not. The question is, why?

If you say because “fat people are ugly” you would be wrong. Studies show that it isn’t the physical attraction to the person that is the issue, it is the underlying factors instead. For example, one study shows that on average medical costs are 36% higher for obese adults than their non-obese partners. Other studies also show that those who are largely overweight make a smaller percentage of pay vs those who have a healthier BMI. Obesity is also highly prevalent in low educated households, and the children of obese parents have a higher likely hood to drop out of high school.

When we combine all that above this means that through one scan of the eyes the average person when on approach for dating material can see someone who is obese as unhealthy, uneducated, and not financially secure.  Obviously this is not true in all cases, but now if you find yourself in this position, not only do you have to worry about your own insecurities of being physically under par to yourself, you have to worry about your whole level of worth being judged from education to finance. Because of this overwhelming pressure, studies show that the mate you choose is going to be constantly less than your instinctual set standards because you feel that this is the best you can do. The cycle then starts of the problems in the relationship.

What about those of you who beat obesity or are in the effort of trying? Congratulations on not being able to shake your feelings of not being good enough, and the constant feeling of not living up to the standards of your counter part. Constantly those who are overweight will put “being fat” on the high list of problems in a relationship before they will put “living in self doubt.” Mixed couples fight more about cheating, have more short term separations, and will settle more in abusive relationships on average than couples who share in the same activities and physical physique. It is a lot more likely that one of you is nice and the other is a jerk.

The question is does this really have to do with your BMI?  No, not really. It isn’t about BMI, that is just a side effect. That is merely the scapegoat for the problem.  The problem is self worth and self esteem.  Usually those who were married pre-obesity have less problems than those who go into the courtship already overweight. With marriage there is a level of knowing what can be there again if desire or a deep understanding of the person in when they felt their best. Since the person saw the “real” you at a point, even if you are insecure now, there is still enough of you there in them that you are able to maintain a high level of happiness and trust. You live in the world of “it is just a matter of time.”

For those who enter into a relationship already overweight, since they drag in insecurities they already are hiding a part of their true self. Relationships that are built off of false pretense never work. What if that was the only relationship you could ever build because you were that unhappy with who you are?  If this sounds familiar then welcome to the courtship of obese dating.

Tips for surviving the world of obese dating:

#1-Lose fat…if you want to.

I am going to be honest, I have never met someone who wanted to be fat. I have met people who decided they didn’t want to try, that they were going to accept themselves for who they were, but at the end of the day would choose to weigh less. Maybe one day we will cross paths.

#2-Live as if you have achieved your goal.

If you live as a fatty, are depressed about it, cry about it, whine about it, then you are it. It is all you are and who wants to be around that. Sometimes you have to fake it until you make it. Your job is to live it until you are it.

#3-Demand respect.

I live my life by one motto. Demand respect. That doesn’t mean you have to be an asshole either, I am quite likable. I go out of my way to help people, I like people. I like the human race, sometimes. You don’t have to be a doormat to be liked, you don’t have to think the world is doing you a favor because you have short comings. Demand the respect you deserve and if you don’t get it then move on and fast.

Next up we will talk about Mixed relationships: For better or for worse

Jamie Hale-The Carbohydrate Files-Is It Gut Worthy?


03 Nov

Some of you just can’t wait for me to knock some products. I assure you, it is coming. However, while I have such good attention right now I would like to point you to GOOD material. Please note tomorrow comes some bad MWAHAHAHA.

There is no “affiliate” sale on this. I don’t even think Jamie has a set up for that. Bless the man but he is likely the worst marketer in the fitness industry today, which is probably part of why his material is so good. I always had a thing for “secret” finds in music, movies, and books. Jamie Hale is someone I highly respect and was pretty excited about diving into his material.

Basic outline:

The Carbohydrate Files is basically what it says. It is a book that talks about carbs and not much more than carbs. If you have been wanting to understand the in depth look at carbohydrates and what they do in the body then this book is for you. It may at first not seem like this is not for everyone but since the majority of people don’t even know what they are talking about when it comes to carbs, particularly health and fitness experts, it should be at the top of everyones “new release” reading list.

Who is Jamie Hale?:

Bio speak: Jamie Hale is Sports Conditioning Coach, author, gym owner, fitness and nutrition consultant. He has contributed to numerous exercise and sports publications (nationally and internationally). He has authored six books. Jamie is a member of the World Marital Arts Hall of Fame in recognition of his conditioning work with Martial Artists. He is considered by most in the fitness industry as a specialist in agility and comprehensive fitness training. He is also known for his ability to get bodybuilders lean and dry as bone for competition. To learn more abut Jamie visit his website at www.maxcondition.com.

Non-Bio speak: Jamie is a really cut to the chase kind of guy. It is no secret that I have an affection for the type.  I remember at first not really knowing how to take Jamie. He has a habit of randomly spouting out really knowledgeable study or research information, but in a hit and run fashion. There is almost an innocence of “open source” knowledge about it. I dig it.

What was “Gut” worthy?:

I think my favorite aspect of the book was that he took it that step further. For example, if any of you have ever read about digestion in a school science class, you most likely will read the phrase “digestion starts in the mouth” and then from there it will move on to gut and out the bum in the matter of a few sentences.  Jamie, he takes it a lot further than this. It is more along the lines of… “digestion of dietary carbohydrates starts in the mouth where salivary amylase begins the breakdown of starch.” From there, I assure you, that is only the beginning. One of my favorite things about the book is it didn’t expect you to just believe it, it taught you to know it.

What wasn’t “Gut” worthy?:

I have had easier reads. Now, in Jamie’s defense I got a doc. version of the book with edits still going on so I am going to give benefit of editing doubt there. Also talking about proper reads is about as funny as it gets. It is very technical, which I love, but some may not as much. Still I encourage to put forth the effort to learn and also not to skim. If you skim it seems far more intimidating than if you just dive in and read it front to end.

What is Quote Worthy?

“The glycemic index measures blood glucose response. A food low on the glycemic index is not necessarily a healthy food. On the other hand, some foods rated high on the scale are very nutritious. The glycemic index has been widely misused in the last few years because many people base their entire eating plan around it. Numerous books, websites, and magazine articles have promoted the glycemic index diet as the magic formula. Below, I’ve provided some research abstracts looking at the different effects of low GI diets compared to high GI diets.”

Who is this for?

Bodybuilders, Figure Competitors, enthusiasts, trainers, and athletes.

Who is it not?

Those who don’t really care to know about what food does in the body to them or how to alter it for training. Basically those who don’t care that much about the “why” and just want to be told the “do” of things.

Cost?

The
Carbohydrate Files
$24.95
Gut Rating? Jamie Hale’s-The Carbohydrate Files

This Book Gets 4 Guts!?

Leigh, the real question is, should I buy it, really?

Yes, I think people should get it. It’s 25 bucks, hard copy, and a solid resource of information.

Is a woman’s place not in the gym?


06 Feb

Are you doing everything right to get the AbZ but still don’t have them?

Are you doing the underrated or overratted movements?

Well for 7 bucks you get to find it all out in the new issue of Training Revolutions magazine.

If you are a female and training in a gym, you really want to check out my article in there. If, for nothing more, than to get a good laugh and realize how cool you might be already.

The Fat Loss Troubleshooter – Leigh Peele

Common Sense Meets Advanced Knowledge