Seriously guys, those new Weight Watchers commercials are brilliant, aren’t they? I mean from a marketing perspective anyway. That soothing voice, the talk of having to read a long book, the women reading her short little weight watchers pamphlet with her 500 calories Starbucks muffin and 300 calories latte. Brilliance. The claim is that “Diets don’t work, Weight [...]

Okay I lied. It was two days, not three. Sue me, you get it early. To end this we are going to start where we began. Will power. When it comes to will power, you either have it or you don’t. When it comes to wanting fat loss, you either want it or you don’t, period. That [...]

Last night I was stuck at the gym waiting for a tornado to pass through. Being that I have lived here my whole life, you get this feeling when something isn’t right where you live. It was late when I left for the gym and I remember looking at a wind chime on a neighbors’ [...]