I am one of those people that sometimes assumes people know exactly what I am thinking. I have recently released the new version of the Fat Loss Troubleshoot with all kinds of extras and goodies. The problem is you don’t know how to use them! That is my fault so I am going to rectify this right now. Before I give you the order, you first have to answer some important questions.
Why did you buy the package?
There are three main camps of people who bought the package. Which camp you belong in will depend on how you move through the system of manuals. While there is a wider selection then just this, I think you can find one group that you relate to on some level.
Group A
-Is new to nutrition and training
-Has been dieting for a while but doesn’t understand fat loss
-Is stuck in a plateau or rut
-Is having a hard time losing fat, doesn’t understand why
-Is looking to achieve lean body and healthy strength increase
-Is looking to understand basic levels of nutrition and training concepts
Group B
-Has been dieting a very long time
-Is recovering from an eating disorder or hoping too
-Has been training very hard and has hit a wall
-Has been dieting very hard and has hit a wall
-Has a problem with Thyroid, Diabetes, Celiac, etc
Group C
-Is a professional athlete
-Is a professional bodybuilder or fitness competitor
-Is looking to hit very lean and low levels of body fat
-Is looking for information on how to dry out for stage
-Is looking for information on how to make weight for class
Whichever group you fit with will determine what you would need to read and when. Please look at the outline below to determine that for yourself. I am numbering the books in order of importance for each group.
Group A
1-The Fat Loss Troubleshoot/Fat Loss Troubleshoot Audios
2-At this point you can either do the OPT for Fat Loss Program or
use a program of your choosing with the nutritional principles of the Fat Loss Troubleshoot and can utilize the pre-made meal plans for your caloric choices to pair with your training program. For example, let’s say you want to do New Rules of Lifting, but still want to apply the Fat Loss Troubleshoot principles. No problem, simply figure out your nutrition needs based on the books (FLTS) “Activity Quiz” and then pick the meal plan to correspond with your daily needs.
or
2-If you choose to do the OPT for Fat Loss Program then you simply follow the guidelines of that program (both in training and nutrition) and go from there. The meal plans are NOT for the OPT programs. They are for the FLTS to help guide by moderate principles.
At this point the choice is yours where to go, but here is an idea from my end.
3-The Metabolic Repair Manual-This will be good for you because you will learn how not to diet down and to keep at bay any problems. You may be free of problems now, but it can be very easy to get your metabolism in trouble with bad dietary and training habits. This is a great read to show you what not to do and prepare ahead.
4-The Water Manual-A good follow up to MRM and fun to learn how to drop water weight if need in the future.
5-The Maintenance Manual-While it may seem like it is a distance away for you, it is important to be reminded of the fact that finishing a diet can be a real thing.
6-OPT Remix-You may never need or want a training program like this, but if you are starting out and this is your future then its good to know how to handle it when it comes.
Group B
1-The Fat Loss Troubleshoot/Fat Loss Troubleshoot Audios
2-The Metabolic Repair Manual-While this is likely why you bought the package, you should still start out with the FLTS first. The Metabolic Repair assumes that you have read it or understand the information in on a large level. When you start on repair trust me, you don’t want to wonder what a carb is.
After reading those two, if the Metabolic Repair Manual fits for you then you may be on a different journey for a while and following REPAIR or Metaburn (the two programs within the Metabolic Repair Manual). If this is the case then the rest of the books will become important at a later date.
Group C
1-The Fat Loss Troubleshoot/Fat Loss Troubleshoot Audios-While you may think you know it all or have nothing to learn, I assure you as simple as the book is, it isn’t that simple. Sometimes things click better when we re-open the gateway of knowledge through different words.
2-OPT Remix-Once you get where your downfalls or slip ups can be, it’s time to start your program. OPT Remix lays out training and nutrition, so no need to utilize the meal plans for FLTS while doing the program.
3-The Water Manual-If a competition or photo shoot is coming up you will need to learn the best ways to manipulate water and carbohydrates.
4-The Metabolic Repair Manual-Just so you don’t get in trouble with your shredded body, and so you can keep it that way, you need to make sure to read the MRM. Its good to learn how dieting down to lean levels can affect you.
After that the rest is for either education/fun to add to your knowledge base.
I hope that this helps you better understand how to best utilize the Fat Loss Troubleshoot Package for your needs. If you have an questions as always feel free to contact me or head over to the JP Fitness Forums to the Fat Loss Troubleshoot Section.
Lastly, if you don’t have the package yet, you can find out more information here.
I want to get back on track. I still have more to go… can I just hop back on board and expect results as I achieve deficit or do I need to be at higher intake again to start a new go at it again later on?
