Why do I use the word ”still” in this post title? Recently there has been a lot of talk of the importance of counting calories and measuring your intake. Who thinks though that it could possibly be that simple? If it were REALLY that simple, then what am I doing selling not one but two books on the subject? Here’s the [...]

I recently had the pleasure of talking with Alwyn Cosgrove about The Fat Loss Troubleshoot and Metabolic Repair Manual. I think the interview does a good job at answering some questions about the books. Go give it a look! http://alwyncosgrove.blogspot.com/index.html Share it, mark it, love it!Close this Window Bookmark and Share This Page Save to Browser Favorites / BookmarksAskbackflipblinklistBlogBookmarkBloglinesBlogMarksBlogsvineBuddyMarksBUMPzee!CiteULikeco.mmentsConnoteadel.icio.usDiggdiigoDotNetKicksDropJackdzoneFacebookFarkFavesFeed Me LinksFriendsitefolkd.comFurlGoogleHuggJeqqKaboodlekirtsylinkaGoGoLinksMarkerMa.gnoliaMister [...]

You know what you want and need so just go get it! EDIT: I have received a number of emails saying the “old” page is up still. What this really means is that you need to clear your cache or refresh the page/browser. It also means you have been reading my blog…so thanks! Share it, mark it, love it!Close this Window Bookmark [...]

These notes below are three questions I just got in my inbox. I liked them, they had spunk (or rudeness but all the same sometimes). Question-Why would I buy your Fat Loss Troubleshoot when there are other programs out there already? We don’t need another fat loss book. Answer-Well first off this isn’t a “program”. Programs are great [...]

How did all this get started? What is a Metabolism? Is this just the same crap we hear over and over again about “eat this to speed up that” and “5 to 6 meals a day” yada…. No, it really isn’t. For more, check out my clip. Interview:What is a Metabolism? [audio:http://avidityfitness.net/downloads/whatisametabolism.mp3] Share it, mark it, love it!Close this Window Bookmark and Share [...]

So you have the invite to go have some dinner with friends but you are right in the middle of your moderate carb day cycle plan. You have just busted your tail for 3 weeks trying to shed fat from those muscles and the last thing you want to do is blow it. So do [...]