First off, the podcast is officially back. It will be (at least a little while) Q&A only. I know you are excited. What I need from you is questions. Please start sending your questions in again through the contact form that you want answered. The ones I can’t get to on the podcast I will use the [...]

Last post I briefly explained what an RMR test does and how you take one. Now we can cover if it’s a waste of your money and time or more so what is the answer to the above question (accuracy)? Are gym-RMR readings a waste of your time? The answer is yes, they are. The tests are [...]