I have talked about this a lot lately with my clients and board members. Here is a quick run down of what fat loss is. Fat loss is the removal of stored body fat from your body. In order to achieve fat loss you need to be in a deficit of energy. Meaning what it takes [...]

I am one of those people that sometimes assumes people know exactly what I am thinking. I have recently released the new version of the Fat Loss Troubleshoot with all kinds of extras and goodies. The problem is you don’t know how to use them! That is my fault so I am going to rectify [...]

First off, I know things have been a bit slow this week. No, I have not been cooling my feet on a ocean floor, not yet anyway. I have been dealing with some technical stuff and hiring some more help around here. Yes, this is officially a growing company. It is all your fault! I need [...]

This was only 6 weeks, I wasn’t messing around. They say that “Good judgment comes from experience, and experience comes from bad judgment.” This statement couldn’t be truer in this instance. It is safe to say that I have had some bad judgment. It was not on a grand level of bank robbery or grand theft [...]

In 2004 a study was done (1)  that showed that lack of sleep for a short period of time saw an 18 percent decrease in leptin, a hormone that helps regulate the brains signaling for need of food, and a 28 percent increase in ghrelin, a hormone that triggers hunger. What this means is that [...]

I had a great time chatting with Kevin and Tony. I wanted to give you a preview of what we discussed and I have two words for you. Turkey Titties. You have no choice but to go listen to the episode now. I also talked about important issues relating to your metabolic health and gave [...]