Originally Posted at Figure Athlete.com by Leigh Peele When you research, read, and watch the news as much as I do, you can see the new nutrient and supplement trends coming a mile away. Sometimes they’re valid, other times they aren’t. I can say for certain to buckle up and hop on the D-train because it’s [...]

Every place I turn I hear about or see a list of foods when on a diet and they are all the same. Slim Bears, Crystal Light, and Pudding Pops. This time you are in for a treat, literally. I have put together and linked to  50 of the best diet foods you never knew [...]

“when milk goes bad” Question: Hi Leigh! First off I loved your article on protein shakes, great info! My question is about saturated fats. I find I don’t tolerate carbs well (bread, potatoes, etc.), anyhow I have been sticking to lean proteins, etc. When choosing cheeses and milk is it better to go higher fat? Or should [...]