The post title was an actual question sent to me. And I have the ultimate and definitive test for ending body composition and it takes very little time.
What you will need:
- Little clothing, usually a bathing suit or swim trunks works
- Good Lighting
- Mirror or Camera (ideally both)
What you will need to do:
- Get dressed
- Turn on the good lighting
- Stand in front of the camera/mirror and take pictures of yourself from multiple angles and sides.
Do you like what you see? If “Yes,” don’t lose it and enjoy your hard earned work.
Do you not like what you see? If “No,” either work harder or determine if your personal demands and criteria are starting to be unhealthy or unrealistic.
How do you determine that? That’s another blog post for another day.
