I received this email the other day and it made me think about how important all aspects of my teaching is. “Hi Leigh, I just wanted to say that you are so funny! I know you can piss people off but I love it, never change!” This gave me a mixed feeling deep down inside. On the [...]

  I mentioned previously with the banner change/contest that the site itself was going to go through a big overhaul. The truth is that this blog is not reaching half the potential of what I want it to be or an optimal level for you the reader either. There is a lot of filler which I need to remove [...]

I am going to get to the “response,” but I want to make a quick retraction note on something. 1-I shouldn’t have cut on Jimmy. And before you claim that I got a bunch of negative backlash because of it, I didn’t. I got positive comments actually, which made me feel like a school bully and THAT is not my [...]

1.Grab a pen and paper. 2.Write down goals that you have achieved in the past towards your fitness and body comp. Not what you are trying to achieve but what you already have achieved. Need some ideas? -Stuck to a pre-made meal plan the whole day -Did every workout I planned to the whole week -Finished reading a great book [...]

When I first spoke with Jamie Hale I was instantly at ease. It could have been his welcoming nature or perhaps it was that darn southern accent that made me feel right at home. Regardless I was excited to have some swapping of words on various subjects. We talked about perspective, skepticism, and the importance [...]

Leigh Peele received her certification from the National Academy of Sports Medicine in training. She also has a Nutritional Consultation Certification and in training Special Populations and Weight Management. A nationally published author in both magazine and online, Leigh Peele is continually raising the bar on her ability to achieve fat loss under any conditions. A [...]