(Note: This was not the scheduled blog today ) I currently at least five different emails. I want to break them down for you so that you can understand me on a level you may not want to because I am a dork. Email #1-My First REAL email. I call it my first real email because after [...]

I know it is an old picture, but the news is true! Some of you may be thinking that my statement of “less fat” is a time warp back into the 1980’s. Let me get this out of the way now, so that I can get to the good stuff. Fat is good. We love fat. We [...]

So um…how about that Queen Latifah post eh guys? In my last post there were three main things that were misunderstood and need to be explained. 1-Being overweight means being unhealthy? I never said that. I did say that “this is about understanding what 50 extra pounds of fat CAN do to the body.” Folks need to really analyze [...]

I read of lot of news feeds that have been tagged with “weight loss” or “exercise”. And I’ve read a lot of related studies as well, but I also like to see how those studies are turned around and changed. This post, however, is not about studies. Left and right I have seen report after report about a particular fat [...]

You have to love it when a story jumps up and slaps you in the face regarding how complicated people make things. 5 to 6 meals only, no carbs, eat this only around your workout, etc. Before you start making things to complicated, take a road YOU want to take, see what happens and only if it doesn’t [...]

Things have started rolling on some of those changes I told you about and over the next couple of days you are going to notice some new things. Over the next couple of months, you will notice even more. For my subscribers, the next email I am going to hand you will have good stuff, so [...]