Flooding an inbox near you is going to be the pleas, the cries, the challenges, the problem solvers, the blamers, and the money hungry fame wanting “gurus” that know the Willy Wonka golden ticket lies in the hands of one woman. It is sad that almost 99% of them get it wrong, and will take [...]

This week has been short of amazing. Next week might just rival. I have good news and I have bad news. Good News: The good news is that I have been involved in a very cool training assignment for a “local” studio. Studio as in film. I know what you are thinking, how can being in [...]

Originally Posted at Figure Athlete.com by Leigh Peele When you research, read, and watch the news as much as I do, you can see the new nutrient and supplement trends coming a mile away. Sometimes they’re valid, other times they aren’t. I can say for certain to buckle up and hop on the D-train because it’s [...]

(Note: This was not the scheduled blog today ) I currently at least five different emails. I want to break them down for you so that you can understand me on a level you may not want to because I am a dork. Email #1-My First REAL email. I call it my first real email because after [...]

I know it is an old picture, but the news is true! Some of you may be thinking that my statement of “less fat” is a time warp back into the 1980’s. Let me get this out of the way now, so that I can get to the good stuff. Fat is good. We love fat. We [...]

So um…how about that Queen Latifah post eh guys? In my last post there were three main things that were misunderstood and need to be explained. 1-Being overweight means being unhealthy? I never said that. I did say that “this is about understanding what 50 extra pounds of fat CAN do to the body.” Folks need to really analyze [...]