What surrounds you on a daily basis helps shapes who you are. From the check out counter to the doctor’s office, what you read influences what you believe. Should you be selective in the magazine you pick up? Yes. A recent UK study found that food and food ads in magazines are made up mostly of  [...]

Flooding an inbox near you is going to be the pleas, the cries, the challenges, the problem solvers, the blamers, and the money hungry fame wanting “gurus” that know the Willy Wonka golden ticket lies in the hands of one woman. It is sad that almost 99% of them get it wrong, and will take [...]

Thanksgiving has arrived and so has the decision you have to make every year. You are trying to either A) lose fat over the holidays or B) at least not gain it. It’s funny because Thanksgiving and Christmas are just two days. Their destruction of eats however haunts and temps us for weeks! What do we do? [...]

It is so frustrating for you as a trainee to not even realize if you are screwing things up. Truth is that you can give your heart to a training program but still fail if you didn’t involve your mind. The key to staying ahead of the game is through a system of tracking your [...]

When I was little, until around 10 years old or so, I had nose bleeds almost everyday. I had a birth defect that made my nose do something strange. The truth is I never knew why, the doctors never knew why. I am not talking a little blood on the tip of a tissue here. [...]

We have covered the importance of setting a goal and asking yourself important questions. We then covered that the act of that is pointless, that the act of trying to change your life and achieve goals are pointless if you don’t to one thing – change. Now we have come to the point where goal [...]