It is so frustrating for you as a trainee to not even realize if you are screwing things up. Truth is that you can give your heart to a training program but still fail if you didn’t involve your mind. The key to staying ahead of the game is through a system of tracking your [...]

Originally published by FA Sure, fruits and veggies are nature’s potent pharmacy, right? You bet your sculpted ass they are! But what’s the best way to get at that goodness? Should we juice it, mash it, or supplement it? Silence. Fruits and veggies offer a variety of nourishing vitamins, minerals, and antioxidants that are [...]

When I was little, until around 10 years old or so, I had nose bleeds almost everyday. I had a birth defect that made my nose do something strange. The truth is I never knew why, the doctors never knew why. I am not talking a little blood on the tip of a tissue here. [...]

Who is Leigh Peele? Over the course of the next few months you are going to see this updated a lot. I am constantly hitting new client goals and exceeded past standards and hope that you are going to be a part of that with me. I want to share as many success stories of myself [...]