In yesterdays post “Breaking the Dogma of Meal Timing” I touched on the brief history behind meal timing.  Before I jump into helping you determine what might be a better fit for you, it should be clear that there isn’t evidence to support for everyone eating in a specific way. If you were to [...]

Now this one might…rub you a little. Let me preface this post by saying, whatever you want to be, you can be, and I don’t care. If you want to be 500 lbs and fork lift your way to the grocery store, seriously, it’s none of my business. I almost look at someone’s size the [...]