Every place I turn I hear about or see a list of foods when on a diet and they are all the same. Slim Bears, Crystal Light, and Pudding Pops. This time you are in for a treat, literally. I have put together and linked to  50 of the best diet foods you never knew [...]

I know it is an old picture, but the news is true! Some of you may be thinking that my statement of “less fat” is a time warp back into the 1980’s. Let me get this out of the way now, so that I can get to the good stuff. Fat is good. We love fat. We [...]

Any one that knows me, heck, even some of my clients know that I have a serious problem with peanut butter. Complete addict. I have even blogged about it before. A recent question from one of my readers left me wanting to bring this issue back to light, but with new info. Question: Leigh, I absolutely LOVE peanut butter but [...]