So I had to backdate them to get them to work. I have no idea why. The pretty picture isn’t there but hey, that is okay, we do what we can. At least the material is there. The rest I will work out in the future. I also have a brand new spanking one up about [...]

Its true! You will only find out why I say this though if you listen to the 2nd podcast listed below. I know, I know you can’t even keep up these days, how can you? So life has been good and busy. So much new to report and hopefully a TON of useful information for you to [...]

I have a bunch of podcasts coming up. You would be so proud. Today we have a special non-question podcast rant that I wanted to go off on about what we as people think we are owed in the area of fat loss. Fat Loss Troubleshooter Speaks: What are you owed and how do you get it? Question [...]

Back with the podcast and back with a blast. In the podcast I discuss… -What’t up with me -Make my body hot -Body by eats -Rant a bit about thyroid problems and training I hope you enjoy. http://www.avidityfitness.net/downloads/ep18-thyroid.mp3 (To save, right click and save as) PS-Mike Robertson just started doing a podcast and it is really great. You will learn something right [...]

I love update posts. I think I love them so much because they remind me that I am actually getting somewhere in life and doing things. Sometimes the days just travel by so fast it is nice to sit back and ask “what the hell is going on in my life right now?” The answer is… 1. [...]

First off, I know things have been a bit slow this week. No, I have not been cooling my feet on a ocean floor, not yet anyway. I have been dealing with some technical stuff and hiring some more help around here. Yes, this is officially a growing company. It is all your fault! I need [...]