If you are just seeing this and don’t know what it is about, look here first. When entering into a dieting down program one of the constant complaints I often hear is how much of a trouble meal planning is. Counting calories, trying to section out portions through the day, etc, is all such a [...]

Any one that knows me, heck, even some of my clients know that I have a serious problem with peanut butter. Complete addict. I have even blogged about it before. A recent question from one of my readers left me wanting to bring this issue back to light, but with new info. Question: Leigh, I absolutely LOVE peanut butter but [...]

Are you so sure that a ”handful” of almonds isn’t causing your fat loss problems? A lot of people STILL want to claim that calories don’t matter. That all it takes is no carbs, lots of protein, and BAM! instant fat loss! Just eat some veggies and you’ll be fine. Hint: You can over eat veggies, meat, and especially [...]