Can you even guess what this blog post is about? I doubt it. This is not the regularly scheduled blog post of the day. I had to take a moment to embrace the fact that I have a public platform in which to announce that I hate spiders. It wasn’t nearly as bad until I saw [...]

Going from that left picture to the right isn’t that complicated. I have and will do it time and time again. I am one of the few trainers to admit that there is a difference between training men and women. Some may not like it, but the truth is that it is a real thing, [...]

You have to love it when a story jumps up and slaps you in the face regarding how complicated people make things. 5 to 6 meals only, no carbs, eat this only around your workout, etc. Before you start making things to complicated, take a road YOU want to take, see what happens and only if it doesn’t [...]