I have never met Jamie Hale. I will be doing so soon at the 2009 JP Fitness Summit. You are all going to that right ? Yesterday I sat next to a man and he struck up a conversation with me. He was smart, southern, and had a certain kind of mystery about him. He [...]

It’s here! I can’t believe all the extra and edits are done.  I am so thankful for all of your help, this would not have been completed and in the manner it was without you. A extra special thanks to Sinead, if you weren’t taken I would sweep you up an keep you for myself. So [...]

It is so frustrating for you as a trainee to not even realize if you are screwing things up. Truth is that you can give your heart to a training program but still fail if you didn’t involve your mind. The key to staying ahead of the game is through a system of tracking your [...]

Well here we are, in the home stretch. This has been a CRAZY couple of weeks. This is officially the start of the last 8 days of the challenge! Our next check in will be the final check in on Sunday (though technically my crew will be on Saturday so I can get their pictures up). You [...]

First off, I know things have been a bit slow this week. No, I have not been cooling my feet on a ocean floor, not yet anyway. I have been dealing with some technical stuff and hiring some more help around here. Yes, this is officially a growing company. It is all your fault! I need [...]

A lot of people think that you only burn a lot of calories when you work out. This isn’t the case at all and in fact the majority of my clients have more burn out of the gym than in it. The next time you think about taking the elevator because you just worked out, think again. [...]