They are all going to be apart of this blog post, sheesh. Jamie Hale-For all my science geeks I am going to have a big treat for you coming up with a review on Coach Hales “The Carbohydrate Files” and maybe we can even get Jamie in here for a little Q & A. I have [...]

Every place I turn I hear about or see a list of foods when on a diet and they are all the same. Slim Bears, Crystal Light, and Pudding Pops. This time you are in for a treat, literally. I have put together and linked to  50 of the best diet foods you never knew [...]

I read of lot of news feeds that have been tagged with “weight loss” or “exercise”. And I’ve read a lot of related studies as well, but I also like to see how those studies are turned around and changed. This post, however, is not about studies. Left and right I have seen report after report about a particular fat [...]

I’m going to admit I’ve been guilty of skimming books. I read, and I read A LOT. When I was about 11 years old I remember that infomercial sweater guy who had a speed reading course on his amazing discovery “show,” and I wanted it soooo bad. Needless to say I didn’t get it, but I [...]

Any one that knows me, heck, even some of my clients know that I have a serious problem with peanut butter. Complete addict. I have even blogged about it before. A recent question from one of my readers left me wanting to bring this issue back to light, but with new info. Question: Leigh, I absolutely LOVE peanut butter but [...]

I actually took some time off this weekend to spend some time at home. I think I even went a whole 12 hours without checking my email. Yeah, you know YOU contribute to the problem. Anyways, there are 2 things I caught on TV this weekend that I want to discuss with you. #1-Fit Tv’s Blaines [...]