I have talked about this a lot lately with my clients and board members. Here is a quick run down of what fat loss is. Fat loss is the removal of stored body fat from your body. In order to achieve fat loss you need to be in a deficit of energy. Meaning what it takes [...]

I have gotten some emails of concern and some of aggression. So allow me to attack some of the concerns some of you have about me posting about Lyle’s Rapid Fat Loss Handbook . 1-This program is not for everyone but that doesn’t mean it’s unsafe, IF YOU DO IT THE WAY HE SAYS. This is not [...]

Yes. There is a healthy crash diet! I can’t begin to tell you better than he can so just go here. 1 tip-If you are going to do this program, do the program as-is, don’t modify it or you WILL mess up your results and perhaps your metabolism and hormones. Rapid Fat Loss Handbook