By the end of this post you will never be confused about what is good and bad to eat again. I don’t know if you have caught the new commercials on tv, but apparently corn was starting to get a little bitter about their constant bad press. It isn’t that I disagree really, I just think [...]

Now this one might…rub you a little. Let me preface this post by saying, whatever you want to be, you can be, and I don’t care. If you want to be 500 lbs and fork lift your way to the grocery store, seriously, it’s none of my business. I almost look at someone’s size the [...]

*New Article up at Figure Athlete.com* I was in the grocery store the other day, and in the checkout line in front of me I noticed a guy reading an issue of Men’s Health while chewing on a Double-Stuffed Oreo he took from the box but hadn’t yet paid for. I found the irony of the visual quite excellent. I have a [...]

I’m going to admit I’ve been guilty of skimming books. I read, and I read A LOT. When I was about 11 years old I remember that infomercial sweater guy who had a speed reading course on his amazing discovery “show,” and I wanted it soooo bad. Needless to say I didn’t get it, but I [...]

Okay I lied. It was two days, not three. Sue me, you get it early. To end this we are going to start where we began. Will power. When it comes to will power, you either have it or you don’t. When it comes to wanting fat loss, you either want it or you don’t, period. That [...]

Don’t get attached they say. Don’t get involved. Keep the relationship 100% professional. Yeah well, you don’t know The Viers! I was doing editing for new testimonials and they had given me theirs, and I had no way to fit it in that little box on my website. There isn’t enough time or words to describe how I feel [...]