It is so frustrating for you as a trainee to not even realize if you are screwing things up. Truth is that you can give your heart to a training program but still fail if you didn’t involve your mind. The key to staying ahead of the game is through a system of tracking your [...]

When I was little, until around 10 years old or so, I had nose bleeds almost everyday. I had a birth defect that made my nose do something strange. The truth is I never knew why, the doctors never knew why. I am not talking a little blood on the tip of a tissue here. [...]

When I was writing my books one of the biggest problems I faced when trying to control my weight and maintain the body I wanted was dealing with the harsh change of my activity level. I went from training people in person all day long to spending a large chunk of time stuck at a [...]

In 2004 a study was done (1)  that showed that lack of sleep for a short period of time saw an 18 percent decrease in leptin, a hormone that helps regulate the brains signaling for need of food, and a 28 percent increase in ghrelin, a hormone that triggers hunger. What this means is that [...]

I recently received a question from one of my readers that was a bit more personal. I don’t want to just toss it out without context but the main focus of the question is, “how accurate are RMR tests, specifically at gyms?” First what is RMR? RMR is an acronym for Resting Metabolic Rate. The beauty [...]