*Pumps up Europe Jam* First, we talked about what calories look like. We also talked about how much of a role weighing and measuring can play in results. Then, we talked about the role that restaurants take in being correct in their calorie amounts. I want to bring it all together by going back to the beginning and giving [...]

Restaurants make a boo-boo. A client of mine sent me a fantastic article on restaurant calories. This isn’t just another article about how shocking it is that there are 2900 calories in a serving of fries. For a good article on that though check out this article here at Men’s Health. http://www.menshealth.com/20worst/worstfood.html No, this article was REALLY [...]

Q: Dear Leigh, I have been following some of your personal clients logs. Seems to me that you are anti- training, what is up with that? Do you even train people at all? (Signed Jerk in Arizona…okay maybe they didn’t sign it that) (edit: Oh and for the record they did sign it “being a jackass” and found [...]

I have talked with Jamie Hale in the past with a great interview that you can find here, but first a bit of an introduction for those who are new to the name. Jamie Hale is one smart guy, sometimes he will say something and I think “man, when am I going to be able to [...]

Q: Hey Leigh! Thank you so much for the Fat Loss Troubleshoot. A question…. How long should I wait before I see results in a logical sense? I am not trying to be impatient and I understand the 5 methods of monitoring results that you discuss in the book. It is just I have wasted so [...]