Where we last left off we were discussing the selection process of dating. Let’s assume now that you have chosen your mate. Be it marriage or a serious long term relationship, the person you are with now is settled into your life. What now? Makeover that never was Studies show that 74% of all relationships are [...]

Alright so this is officially the last Challenge related post. I could not be prouder of everyone and really wanted to show that so I took the time to put together this post about it. Sorry for the delay, if you did not make it into this post then it means you missed the deadline [...]

I can’t believe it is over already! Man how time does fly when you are having fun and really this was a great time for me because I got to torture them. First for those of you new to the game let me remind you how it started. You can find the first challenge post here. http://avidityfitness.net/2008/10/17/action-assignments-for-new-life-and-body-the-challenge/ Caught [...]

*Pumps up Europe Jam* First, we talked about what calories look like. We also talked about how much of a role weighing and measuring can play in results. Then, we talked about the role that restaurants take in being correct in their calorie amounts. I want to bring it all together by going back to the beginning and giving [...]

Restaurants make a boo-boo. A client of mine sent me a fantastic article on restaurant calories. This isn’t just another article about how shocking it is that there are 2900 calories in a serving of fries. For a good article on that though check out this article here at Men’s Health. http://www.menshealth.com/20worst/worstfood.html No, this article was REALLY [...]

Q: Dear Leigh, I have been following some of your personal clients logs. Seems to me that you are anti- training, what is up with that? Do you even train people at all? (Signed Jerk in Arizona…okay maybe they didn’t sign it that) (edit: Oh and for the record they did sign it “being a jackass” and found [...]