IT’S THE FINAL COUNTDOWN!
*Pumps up Europe Jam*
First, we talked about what calories look like.
We also talked about how much of a role weighing and measuring can play in results.
Then, we talked about the role that restaurants take in being correct in their calorie amounts.
I want to bring it all together by going back to the beginning and giving [...]
Do you REALLY know what calories you are getting eating out?
Restaurants make a boo-boo.
A client of mine sent me a fantastic article on restaurant calories. This isn’t just another article about how shocking it is that there are 2900 calories in a serving of fries. For a good article on that though check out this article here at Men’s Health.
http://www.menshealth.com/20worst/worstfood.html
No, this article was REALLY [...]
Leigh, Do you even train people?
Q: Dear Leigh,
I have been following some of your personal clients logs. Seems to me that you are anti- training, what is up with that? Do you even train people at all?
(Signed Jerk in Arizona…okay maybe they didn’t sign it that)
(edit: Oh and for the record they did sign it “being a jackass” and found [...]
Feature: Exploding Fat Loss Myths by Jamie Hale
I have talked with Jamie Hale in the past with a great interview that you can find here, but first a bit of an introduction for those who are new to the name.
Jamie Hale is one smart guy, sometimes he will say something and I think “man, when am I going to be able to [...]
Minimum Rate of Fat Loss?
Q: Hey Leigh! Thank you so much for the Fat Loss Troubleshoot. A question….
How long should I wait before I see results in a logical sense? I am not trying to be impatient and I understand the 5 methods of monitoring results that you discuss in the book. It is just I have wasted so [...]



