Posts Tagged ‘sign’

Why your friends want you fat


12 Dec


Ever since I was a tiny thing I watched people. I love people watching, I love people who love to watch people. People are absolutely fascinating.

I would be full of it if I said I didn’t notice what people wore, their style, their mannerisms, their confidence, and yes, their weight. There is a difference of course between noticing who someone is, and judging them because of who they are. If you watch hard enough, you can see the character in someone pretty easily. If you really know how to look for it, it shines bright as day. Character is something that you can’t hide. It is your love, your morality, your passion, and your wits. They who said never judge a book by its cover, never read any books. A bad cover says everything I need to know and more. This brings me to yesterday afternoon at 1:24pm.

You would think a coffee shop at the early afternoon wouldn’t be a prime spot to watch dating action but often a lot of “day dates” take place and I can’t help but watch. Sure, I am catching up on research and planning the rest of my day out, but come on, I am only human. So like any other day I sat there “working” and catching pieces of the conversation and happenings of the table next to me.

At this four top table sat two women and two guys. Based on their appearance I tagged them as all being in their 30’s. The guys looked as if they just stepped out of the “Office” and the girls were dressed to the brim with rocker “thrift” labels and bags the size of a 5th grader. Likely the combined tables music taste read like a who’s who of pitchfork magazine (or insert elitist indie rock review website here). Obviously the guys were having to slum it for the corporate “man” but worry not for them, in 10 years they will be running a cartoon website and sell t-shirts of states.

As the 4 of them sat there it became apparent that one of the guys/girl pair had made a match and the other had made an crash and burn. It was obvious that one was more shy than they other, that they needed a little opening up. Quickly to the rescue their friend makes an even more awkward conversation worse by suggesting the two sit closer together. If any of you ever saw this painful event happen across school cafeterias everywhere as a teenager then you know how horrible this is to watch. It is quite a boost though for the friend who is saying it isn’t it?

See while it may seem that this friend is just “trying to help” what this “friend” is really doing is demonstrating that they have a higher value than you. They are putting on the display that they are the “hot one”, that they are the “cool one.” This is the furthest thing from the truth because a good friend, a “cool one”, would never be that stupid and basically kill your chances of looking like you have value in front of your potential date. No, thanks to this friend the “shy” has gone to “mortified.” Just when I think it can’t get any worse, they pat on their friends stomach and say “He’s just shy cause he needs to lose a few, it’s okay dude, more to love!”

What a jackass.

You weren’t sure if it was the guy or girl till then were you? Doesn’t matter, story is true all around.

The guy that says this to his “buddy” is a twigg, no muscle, and could use to add a few pounds himself. Still he is flying high because he has his designated “fat friend” around to help him feel better about himself. He is always going to look like a better choice, and his false confidence plays as the real thing to those who don’t have a BS radar.

What can his buddy do? Sure he could get another friend, but if your out there my man I have a better suggestion. Take some of that muscle mass I saw on that frame of yours, knock some fat off of it, start lifting like a freaking god, and 6 months later give him a pat on the back and say “better luck next time” as you walk away with the prettiest girl in the room.

http://fatlosstroubleshoot.com

What is the measure of good health? What does healthy really mean?


26 Jun

Question: When it comes to fat loss and ultimately your health what would you say is the best measurement/check/value over and above the rest that determines the make up of a person and their ability to lose weight and their overall heath. e.g blood glucose levels, one or more hormones, BMI, % bodyfat.

I saw a recent article on this but can’t now find it. It could have been on your website but I don’t know for a fact.

Thanks

Mike

Answer: I like this question, Mike, because you didn’t just mention body composition as a sign of good health but the value of blood levels and hormones.

I hear a lot of people say “Well, I’m overweight but my levels are good so I don’t see a problem.” OR some people say that they’re healthy just because they’re “skinny”. Who is right, what are the factors?

Here are three things that I take into account when determining where you land on a healthy scale. Think of it as a Health “Credit Score” if you will:

1-Blood Work-

You can be as lean as all but if your hormones and levels are all out of whack that isn’t exactly the picture of health. Have you ever seen footage of starving people in other countries? I don’t think they really care about the BMI chart, do you? That doesn’t mean that this is a ticket to be obese. I’m just saying being skinny isn’t a ticket to the good life either.

Every 6 months you should get a full check up and blood work done. I’m not just talking about the standard cholesterol test either. There is so much a GOOD blood check up can tell you about where you are with your health. Male or Female get a full sexual hormone panel, thyroid, electrolytes, lipids, glucose - the works. Look at everything and if you don’t know what it means then there are plenty of online resources that can help explain it. I have to say, the Metabolic Repair is a good place to tune up on that.

2-Joint/Bone Health-

Animals aren’t the only species whose lives are cut short by bad bone and joint health. The frustrating thing is that the majority of bone and joint problems are completely preventable. And a lot of them are reversible or highly treatable with a little effort and focus on proper training and nutrition.

This is where being leaner and carrying less body fat does play a huge role: for every 10 pounds overweight (starting above 20% men, 25% women) that is added stress to the body and in particular, the joints. The more added weight stress means more pain, more physical stress, less function, and the start of bigger problems.

A good place to look at taking your movement to that next level is Mike Robertson and Eric Cressey’s Magnificent Mobility. It’s a nice, simple start. And if you’re wanting to take it further then let me know. I may not have more recommendations, but I find a video makes things easier for a lot of people.

3-Strength-

Now I am not talking about the ability to bench press a VW Bug. Still, having physical weakness usually means that you either aren’t working hard enough to keep your body functioning on a optimal level or that something is wrong, physically-speaking.

How many sick people do you know who can get in a lot of workout? Why do we think it’s so amazing that Armstrong achieves what he does recovering from the illness he has? Because in sickness we are weak.

Also this isn’t just physical strength, mental strength counts as well. Strength of the mind, feeling happy and good, and having a positive outlook affects our performance. All these things stand for being healthy and happy.

I would recommend Mark Ripptoe’s Starting Strength if you’re really wanting to get serious on a lifting front, but remember strong doesn’t always have to be lifting weights, but it’s just good education anyway.

 

So that is my top three. If you nail all of these then you’re in pretty good shape. If not then get started!

The Fat Loss Troubleshooter – Leigh Peele

Common Sense Meets Advanced Knowledge