Going from that left picture to the right isn’t that complicated. I have and will do it time and time again. I am one of the few trainers to admit that there is a difference between training men and women. Some may not like it, but the truth is that it is a real thing, [...]

This is going to be a short message today. “Short” because I am in the middle of an training onslaught, so let me get to it. A client of mine today told me he was fighting the good fight. That he was winning the battle in the war on fat loss. He said this while being drenched [...]