I have talked about this a lot lately with my clients and board members. Here is a quick run down of what fat loss is. Fat loss is the removal of stored body fat from your body. In order to achieve fat loss you need to be in a deficit of energy. Meaning what it takes [...]

*New Article up at Figure Athlete.com* I was in the grocery store the other day, and in the checkout line in front of me I noticed a guy reading an issue of Men’s Health while chewing on a Double-Stuffed Oreo he took from the box but hadn’t yet paid for. I found the irony of the visual quite excellent. I have a [...]

I recently received a question from one of my readers that was a bit more personal. I don’t want to just toss it out without context but the main focus of the question is, “how accurate are RMR tests, specifically at gyms?” First what is RMR? RMR is an acronym for Resting Metabolic Rate. The beauty [...]

That is what she said to me 4 months ago. “What makes me any different than the rest of them? What makes you better”? Now you are going to think that this post is about self-glorification, but it isn’t. It’s actually a how to guide to getting real results and NOT killing yourself in the [...]