Originally published by FA Sure, fruits and veggies are nature’s potent pharmacy, right? You bet your sculpted ass they are! But what’s the best way to get at that goodness? Should we juice it, mash it, or supplement it? Silence. Fruits and veggies offer a variety of nourishing vitamins, minerals, and antioxidants that are [...]

In yesterdays post “Breaking the Dogma of Meal Timing” I touched on the brief history behind meal timing.  Before I jump into helping you determine what might be a better fit for you, it should be clear that there isn’t evidence to support for everyone eating in a specific way. If you were to [...]

When I was writing my books one of the biggest problems I faced when trying to control my weight and maintain the body I wanted was dealing with the harsh change of my activity level. I went from training people in person all day long to spending a large chunk of time stuck at a [...]

Can you even guess what this blog post is about? I doubt it. This is not the regularly scheduled blog post of the day. I had to take a moment to embrace the fact that I have a public platform in which to announce that I hate spiders. It wasn’t nearly as bad until I saw [...]

In 2004 a study was done (1)  that showed that lack of sleep for a short period of time saw an 18 percent decrease in leptin, a hormone that helps regulate the brains signaling for need of food, and a 28 percent increase in ghrelin, a hormone that triggers hunger. What this means is that [...]

Now this one might…rub you a little. Let me preface this post by saying, whatever you want to be, you can be, and I don’t care. If you want to be 500 lbs and fork lift your way to the grocery store, seriously, it’s none of my business. I almost look at someone’s size the [...]