I have never met Jamie Hale. I will be doing so soon at the 2009 JP Fitness Summit. You are all going to that right ? Yesterday I sat next to a man and he struck up a conversation with me. He was smart, southern, and had a certain kind of mystery about him. He [...]

First off, thank you everyone for writing to me and expressing how you feel.  The people who won weren’t necessarily picked because they had the “best” essay. Just as those who didn’t win lost because theirs weren’t good enough. I picked based on who, at this time, I feel would benefit most from Tom’s book [...]

Sometimes you get so lucky with who you get a chance to talk to that you have to brag a little. Information on health and training isn’t just about the information, it is also about the person. Recently I have been hit hard with how important it is to surround yourself with good people. That [...]

Welcome to the world of message boards. Prepare to see lots of photos of cats and the crazy things humans do to them for caption writing entertainment. The Gut Awards do it all. In this entry I am covering the “Best Free Training and Nutrition Forums” on the net. Note the word free. This will not [...]

THE LAUNCH OF THE FAT LOSS TROUBLESHOOT AND METABOLIC REPAIR MANUAL IS IN TWO DAYS! (even sooner for subscribers.) -Things are coming down to the wire. I am making some more changes thanks to some helpful observations. Basically if you aren’t a client, I just can’t get to you right now, but it’s coming. -I [...]