This is going to be a short message today. “Short” because I am in the middle of an training onslaught, so let me get to it.

A client of mine today told me he was fighting the good fight. That he was winning the battle in the war on fat loss. He said this while being drenched in sweat and glowing with achievement.

He has lost 39 pounds, is 41 years old and is pretty close to getting abs for the first time in his life.

I asked him, while both in heavy breath, “what makes this fight different?”

He said “Because now I know what I am fighting!”

I just smiled.

Before he didn’t get it, he didn’t have the education. Now he does.

You still have to battle, there is still a war to be fought, you will fight it everyday. But would you prefer a sword or would you rather know your opponent’s every move before they made it?

Go here to read the mind of fat cells.