By the end of this post you will never be confused about what is good and bad to eat again.

I don’t know if you have caught the new commercials on tv, but apparently corn was starting to get a little bitter about their constant bad press. It isn’t that I disagree really, I just think it is funny as an industry, as a country, that we are making pro High Fructose Corn Syrup ads. That is just the funniest thing I have seen in a long time.

To quickly note, sugar isn’t just sugar. Nothing is ever that black and white, but, is HFCS going to kill you, are they right? The short answer is, under current research, there is no danger with intake of HFCS on small levels. If looking for a interesting take on various HFCS study information hop over to Alan Aragon’s Research Review for the August edition. It might just surprise you.

I will be the first to admit that I have “feelings” about substances. My feelings about substances that you take into your body are pretty simple. I am going to do you the favor of sharing with you…the system. I have a rating system that I have designed that without a doubt will allow me to make, on average, the best food decisions. I guide by this rating system everyday. Sure, there are occasions where I have intake that goes against this rating, however it is rare and it is by just personal choice, not phobia.

Are you ready for my rating system that will help you guide by what to eat and what not to eat on a daily basis?

The System:

Eat Often=Foods that have a lot vitamins, minerals,  and nutrients.
Eat Little=Foods that don’t.

That is the system.

Ask not what your food does to you, but what your food does for you.