Back with the podcast and back with a blast. In the podcast I discuss… -What’t up with me -Make my body hot -Body by eats -Rant a bit about thyroid problems and training I hope you enjoy. http://www.avidityfitness.net/downloads/ep18-thyroid.mp3 (To save, right click and save as) PS-Mike Robertson just started doing a podcast and it is really great. You will learn something right [...]

I am one of those people that sometimes assumes people know exactly what I am thinking. I have recently released the new version of the Fat Loss Troubleshoot with all kinds of extras and goodies. The problem is you don’t know how to use them! That is my fault so I am going to rectify [...]

It’s here! I can’t believe all the extra and edits are done.  I am so thankful for all of your help, this would not have been completed and in the manner it was without you. A extra special thanks to Sinead, if you weren’t taken I would sweep you up an keep you for myself. So [...]

Originally Posted at Figure Athlete.com by Leigh Peele When you research, read, and watch the news as much as I do, you can see the new nutrient and supplement trends coming a mile away. Sometimes they’re valid, other times they aren’t. I can say for certain to buckle up and hop on the D-train because it’s [...]

I read of lot of news feeds that have been tagged with “weight loss” or “exercise”. And I’ve read a lot of related studies as well, but I also like to see how those studies are turned around and changed. This post, however, is not about studies. Left and right I have seen report after report about a particular fat [...]

Question: When it comes to fat loss and ultimately your health what would you say is the best measurement/check/value over and above the rest that determines the make up of a person and their ability to lose weight and their overall heath. e.g blood glucose levels, one or more hormones, BMI, % bodyfat. I saw a [...]