Disclaimer:Let me warn you that this is a very sensitive topic, I am a very straight forward person, and am going to be using common sense, scientific data, and life experiences. This is a very generalized topic and is not going to be true for everyone. Please continue reading with understanding that I am not [...]

When I was writing my books one of the biggest problems I faced when trying to control my weight and maintain the body I wanted was dealing with the harsh change of my activity level. I went from training people in person all day long to spending a large chunk of time stuck at a [...]

1-You can’t overtrain a bad diet. Go ahead and bust your butt in that gym all you want but if you are still eating an excess of calories then you aren’t going to lose the excess bulge. 2- Sample-day at the stores might get you after all. Nibbles can ruin your fat loss. Do me a favor and take [...]

If I eat 2,000 calories and… sit on my butt all day, I gain weight. Work a normal day of driving, clients, and general moving around…I would lose weight. Work a normal day of driving, clients, general movement and then add training…I would lose at a massive rate. This isn’t complicated, folks. This is living. You get to eat [...]

I feel like I keep doing these important blog pieces during horrible weather. What’s up with that? Right now I am held up in a corner at my local Barnes and Noble because yet another tornado/bad storm has affected our area. This time I was actually a little wigged by it. It was a “Hail gave us a [...]

So why does this neat trick hurt so much? What neat treat you ask? Well recently I sent a request to Julie Keen asking her for a favor on how to help a fellow friend out. I wanted to keep a better constant reminder and help her to fix a hunched posture. This is what she sent back… Well, the [...]