First off, thank you everyone for writing to me and expressing how you feel.  The people who won weren’t necessarily picked because they had the “best” essay. Just as those who didn’t win lost because theirs weren’t good enough. I picked based on who, at this time, I feel would benefit most from Tom’s book [...]

Well I did, but that is another story. What I hope you didn’t miss the boat on is Tom Venuto’s new book. If you for missed my video review of the book you can go here. http://avidityfitness.net/2009/01/07/the-body-fat-solution-review-tom-venuto/ In the video I mention an essay contest and that two people will receive a copy of the new Tom Venuto [...]

I hate doing video. I hate taking pictures. I look weird and I don’t like it. I made an exception for one man. Tom Venuto. Go buy the book. Go on, go get it! PS-Tomorrow I will be announcing the details of the essay contest where I will be giving away 2 copies of The Body Fat Solution. PSS-Please support [...]

Sometimes you get so lucky with who you get a chance to talk to that you have to brag a little. Information on health and training isn’t just about the information, it is also about the person. Recently I have been hit hard with how important it is to surround yourself with good people. That [...]

I received this email the other day and it made me think about how important all aspects of my teaching is. “Hi Leigh, I just wanted to say that you are so funny! I know you can piss people off but I love it, never change!” This gave me a mixed feeling deep down inside. On the [...]