Going from that left picture to the right isn’t that complicated. I have and will do it time and time again. I am one of the few trainers to admit that there is a difference between training men and women. Some may not like it, but the truth is that it is a real thing, [...]

(Note: This was not the scheduled blog today ) I currently at least five different emails. I want to break them down for you so that you can understand me on a level you may not want to because I am a dork. Email #1-My First REAL email. I call it my first real email because after [...]

This was only 6 weeks, I wasn’t messing around. They say that “Good judgment comes from experience, and experience comes from bad judgment.” This statement couldn’t be truer in this instance. It is safe to say that I have had some bad judgment. It was not on a grand level of bank robbery or grand theft [...]

Big News #1- I am going to be talking on the Fitcast. For those not aware of what it is Fitcast is a fitness show hosted by Kevin Larrabee. I am told my boy, Tony Gentilcore, is going to be on the call so I am excited about that. Tony is one of my favorite fitness bloggers due [...]

One of the best movies I have seen in a long time is Pay it Forward. If you’re not aware of the story, it’s based on the principle of someone in your life helping you and then you in turn help someone else. The nobility and honor of that to me is absolutely intoxicating. I literally get giddy [...]

Sometimes we just can’t see the things we should until they are staring at us directly in the face. Using a mental mirror or self-reflection is an activity I have my clients do sometimes. It can help them see their mistakes, denial, roadblocks, positives, negatives, etc., that otherwise wouldn’t be visible to them. I don’t do this with just fat loss [...]