I find it pretty amazing how at ease people are about putting their body in the hands of someone they don’t know. I have seen people be more uptight and guarded about installation of an air conditioning unit. Before you even think about hiring a trainer you should at least resolve in your mind exactly [...]

I am one of those people that sometimes assumes people know exactly what I am thinking. I have recently released the new version of the Fat Loss Troubleshoot with all kinds of extras and goodies. The problem is you don’t know how to use them! That is my fault so I am going to rectify [...]

Ah the two week slump. Anyone who is a trainer or works with clients knows all to well about the two week slump. The first week of dieting down and training was exciting. You lost weight almost everyday, you felt great, you felt inspired and like you could take on the world! Global warming? Chump change! [...]

Question: I have increased my calories and am going up in weight, should I stop? How much weight is too much, when do you know? Please help, I am freaking out here! Answer: I am going to let you and the readers in on a little secret. FOOD has weight. Now, I know, this is crazy [...]

Okay I lied. It was two days, not three. Sue me, you get it early. To end this we are going to start where we began. Will power. When it comes to will power, you either have it or you don’t. When it comes to wanting fat loss, you either want it or you don’t, period. That [...]

Last night I was stuck at the gym waiting for a tornado to pass through. Being that I have lived here my whole life, you get this feeling when something isn’t right where you live. It was late when I left for the gym and I remember looking at a wind chime on a neighbors’ [...]