That is what she said to me 4 months ago. “What makes me any different than the rest of them? What makes you better”? Now you are going to think that this post is about self-glorification, but it isn’t. It’s actually a how to guide to getting real results and NOT killing yourself in the process.

-I look- At the facts of your life, your personality, your habits, your bloodwork, your body. It all leads me to the answer of your problems. Guess what? Since you know yourself this shouldn’t be that hard. Just don’t get in your own way.

-I listen-I listen to your worries, your concerns, your fears, you triumphs, your dreams and your goals. It all leads me to the answer to your problems. If you can’t hear yourself, then at least don’t forget yourself and start writing every single thing you can down until your hearing gets better.

-I learn-I learn why, I learn where, I learn what is truth and what is crap. I don’t just read an article. I read the article, then the study behind it, THEN who funded that study, then who watched over that study. When all is said and done if I say something is a truth, well it’s as damn close to knowing it’s true as I can get. But don’t take my word for it, look it up yourself. DO NOT give into hero worship, even with someone as awesome as me.

Oh and for the record, 4 months later, “she” is eating 2,500 calories a day, is the leanest she has ever been, and will never have to really cut again for the rest of her life, just maintain.