So um…how about that Queen Latifah post eh guys? In my last post there were three main things that were misunderstood and need to be explained. 1-Being overweight means being unhealthy? I never said that. I did say that “this is about understanding what 50 extra pounds of fat CAN do to the body.” Folks need to really analyze [...]

Now this one might…rub you a little. Let me preface this post by saying, whatever you want to be, you can be, and I don’t care. If you want to be 500 lbs and fork lift your way to the grocery store, seriously, it’s none of my business. I almost look at someone’s size the [...]

I read of lot of news feeds that have been tagged with “weight loss” or “exercise”. And I’ve read a lot of related studies as well, but I also like to see how those studies are turned around and changed. This post, however, is not about studies. Left and right I have seen report after report about a particular fat [...]

I get this question/statement a lot: “Did cavemen eat bread?”… “Bread is bad because cavemen didn’t eat it.” Well, actually this isn’t quite true but it also depends on what you believe bread is or was as a food. When man found wheat, man rubbed wheat between stone, added water, made a paste and let it dry [...]

“when milk goes bad” Question: Hi Leigh! First off I loved your article on protein shakes, great info! My question is about saturated fats. I find I don’t tolerate carbs well (bread, potatoes, etc.), anyhow I have been sticking to lean proteins, etc. When choosing cheeses and milk is it better to go higher fat? Or should [...]

*New Article up at Figure Athlete.com* I was in the grocery store the other day, and in the checkout line in front of me I noticed a guy reading an issue of Men’s Health while chewing on a Double-Stuffed Oreo he took from the box but hadn’t yet paid for. I found the irony of the visual quite excellent. I have a [...]