First off, thank you everyone for writing to me and expressing how you feel.  The people who won weren’t necessarily picked because they had the “best” essay. Just as those who didn’t win lost because theirs weren’t good enough. I picked based on who, at this time, I feel would benefit most from Tom’s book [...]

I can’t believe it is over already! Man how time does fly when you are having fun and really this was a great time for me because I got to torture them. First for those of you new to the game let me remind you how it started. You can find the first challenge post here. http://avidityfitness.net/2008/10/17/action-assignments-for-new-life-and-body-the-challenge/ Caught [...]

You can see above who the winner was but let’s give it a proper shout out anyways! Congratulations… Steve R. from Michigan for the awesome banner. *Throws confetti and cues recorded claps* It was really close but Steve took it in a 29-21 vote to Stephanie M.’s banner. Here is the deal though, both Steve and Steph (good name combo) have [...]

WINNER OF GROUP 2!

What is up with the banners? Yeah I know. Look, some people found the sandwich licking the abs a slight bit offensive. Crazy, I know! Sure my first instinct was to stick by my guns. Then I had to ask: is a banner really that important? Important enough to scare people off? Um… yeah, it is! So that is why YOU [...]