I don’t want any of you to think I have gone soft. I don’t want any of you think that just because I propose smart training that this can’t mean strong and aggressive training. The truth is, I like to bring on that kind of workout that makes you plea for mercy from the gods of [...]

When I first spoke with Jamie Hale I was instantly at ease. It could have been his welcoming nature or perhaps it was that darn southern accent that made me feel right at home. Regardless I was excited to have some swapping of words on various subjects. We talked about perspective, skepticism, and the importance [...]