The strategic way to attain health and wellness suggests men take care of themselves and have routine health check-ups to avoid common to life-threatening health conditions. However, studies reveal comparable to women, men are less caring about their well-being, which is one of the primary reasons why diseases and death rates among men are more prevalent than women. In this blog, Evan Bass Men’s Clinic suggests a holistic way for men to enjoy a quality of life with longevity.
- Healthy Diet: The Key to Keep Physical, Mental, and Spiritual Being in the Best State
The significance of a healthy balanced diet cannot be undervalued when it comes to having overall health and wellness. According to the viewpoint of Evan Bass Men’s Clinic – a healthy diet for men must be rich in vitamins, protein, fibers, calcium, minerals, and more.
Looking at the big picture, men need to understand that their bodies demand more calories and macronutrients – carbohydrates, fat, and protein compared to women. This is because not only do men possess more muscles compared to women but also for the faster and increased metabolism.
Therefore to stay fit, maintain lean muscles, and boost energy levels, men need to consume 3200 calories daily as opposed to 2000 calories of women, as reported by the Academy of Nutrition and Dietetics. For instance, on average men who undergo workout regularly for ½ an hour need at least 6 to 10 servings of vegetables and fruits, and 8 to 12 servings of grains every day to fulfill their high need for fiber. Also, incorporating a well-balanced diet helps prevent a series of health complications in men like diabetes, heart disease, and cancer among others.
- Unhealthy Habits: Precondition to Avoid Possible Health Concerns
Undeniably, unhealthy habits, such as smoking, drinking alcohol, and chewing tobacco in different forms are likely to wreak heavily on quality of life and longevity. It is no more secret that smoking is among the leading reasons causing lung cancer. In addition, many lethal health ailments like stroke, COPD, cardiovascular issues, and chronic diseases are caused by smoking.
On the other hand, to attain overall health make sure to avoid the worst food habits of modern fast-paced life such as skipping breakfast, not having enough water, consuming excess amounts of processed foods, overeating, eating at late night, etc.
- Regular Workout: A Gateway to Stay Physically and Mentally Fit
Having physical activity in moderation means moderate-intensity activity offers more agility to men by helping to shred off 3 to 6 times of fat while a sedentary life leads to obesity, high BP, an increase in blood level, etc. Also, make sure to choose the right exercise plan with an expert guide to achieve optimal well-being. Some of the most ideal workout plans for men’s fitness include ruining, brisk walking, swimming, mowing the lawn, and gardening among others. Remember, right from improving cognitive function to burning fasts and reinforcing bones to boosting mood and easing stress, an expertly tailored workout program can offer monumental health benefits to men.
- Regular Detoxification: A Unique Way to Cleanse Body Mind and Soul
In an era when the intensifying amount of workplace stress, increase of global pollution, and spending more time on screen has become a staple of human life, the necessity of considering detoxification has become integral for holistic well-being.
According to Evan Bass Men’s Clinic, adopting deep breathing is possibly the best procedure to detox an individual regularly. In fact, breathing deeply not only relaxes the mind and body but is proven as the quickest way to stimulate one’s relaxation response (parasympathetic nervous system). While stress is acknowledged as the root of most diseases in a fast-paced life, deep breathing works magically to lessen stress and cleanse physical psychological, and spiritual health holistically.
